My therapeutic approach is transpersonal which means I draw upon a variety of techniques to best support your individual needs. These can range from short term cognitive behavioural therapy which looks at unhelpful behaviour and thought patterns, to deeper transpersonal therapy which encompasses early life issues. I offer Trauma therapy and Creative work, such as visualisations and dreamwork as well as psychodynamic and existential therapy. I take into consideration your whole being and not only your presenting issue.
Transpersonal means ‘beyond the personal’. This approach goes deeper and beyond our problems. It looks to the essence of our being and the potential contained within this. Therapy involves a willingness to change and a readiness to go beyond the familiar. Whilst it can be challenging, it can be rewarding and exciting, discovering within us new potentials leading to the unfolding of a fulfilling life. The fundamental truth about therapy, whatever the approach, is that it is the relationship that heals. The ability to truly listen is the power to be truly present.